Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, broiler, rotisserie, BBQ, breast, meat only.

Nutrient	Amount and Unit	Percentage
Water	67.78 g	67.78%
Energy (calorie)	144 kcal
Energy (joule)	604 kJ
Protein	28.04 g	28.04%
Total lipid (fat)	3.57 g	3.57%
Ash	1.4 g	1.4%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.46 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	246 mg	0.25%
Potassium, K	284 mg	0.28%
Sodium, Na	328 mg	0.33%
Zinc, Zn	0.87 mg
Copper, Cu	0.041 mg
Selenium, Se	23.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.081 mg
Riboflavin	0.131 mg
Niacin	9.634 mg	0.01%
Vitamin B-6	0.314 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	59.8 mg	0.06%
Betaine	8 mg	0.01%
Vitamin B-12	0.27 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	17 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.32 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.07 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.863 g	0.86%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.018 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.69 g	0.69%
18:0 octadecanoic, stearic fatty acid	0.15 g	0.15%
Fatty acids, total monounsaturated	1.444 g	1.44%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.238 g	0.24%
18:1 undifferentiated	1.194 g	1.19%
20:1 eicosenoic, gadoleic	0.009 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.49 g	0.49%
18:2 undifferentiated	0.451 g	0.45%
18:3 undifferentiated, octadecatrienoic, linolenic	0.027 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.008 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	86 mg	0.09%
Tryptophan	0.302 g	0.30%
Threonine	0.682 g	0.68%
Isoleucine	1.229 g	1.23%
Leucine	2.356 g	2.36%
Lysine	2.804 g	2.80%
Methionine	0.833 g	0.83%
Cystine	0.3 g	0.3%
Phenylalanine	1.152 g	1.15%
Tyrosine	0.955 g	0.96%
Valine	1.279 g	1.28%
Arginine	1.791 g	1.79%
Histidine	1.027 g	1.03%
Alanine	1.388 g	1.39%
Aspartic acid	1.654 g	1.65%
Glutamic acid	3.168 g	3.17%
Glycine	1.187 g	1.19%
Proline	1.05 g	1.05%
Serine	0.929 g	0.93%
Hydroxyproline	0.067 g	0.07%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg